Cheerleading and tumbling are dynamic sports that start with foundational skills and can lead to incredible competitive opportunities. For many parents, the journey begins with recreational classes and progresses toward...... Read More
When it comes to tumbling, kids need more than just practice and perseverance to excel. Their nutrition plays a pivotal role in providing the energy, strength, and endurance necessary for...... Read More
As parents, we’re always looking for activities that will not only keep our children active but also help them develop essential skills for life. One such activity that stands out...... Read More
As your child growths in strength, he or she will inevitably wake up one day and realize their muscles are a little achy. For young athletes, this can be hard...... Read More
When it comes to tumbling and gymnastics, many athletes make the mistake of diving straight into practicing at home without properly preparing their body. One important aspect of preparation is...... Read More
There is nothing more exciting as a parent than seeing your toddler’s personality bloom! After the first birthday, we often see children starting to understand words, phrases and tones in...... Read More
If you’re a dancer, you know how important flexibility and body control is to building your technique. Have you ever considered the creativity that can be gained by having a...... Read More
A lot of times we speak to new parents who say, “My child wants to do gymnastics….or tumbling. She wants to learn cartwheels. Which is that?” While the terms are...... Read More
As coaches, we’re preparing today’s youth to be tomorrow’s leaders. Leadership comes in many forms, and our athletes are not only reflections of those various forms, but they’re also an...... Read More