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Leg Exercise Homework – Frog Jumps

Goal:  Help the athlete increase the functionality of their leg muscles. Objective:  Increase the overall strength of the leg muscles....

Leg Flexibility Homework – Hollywood Stretch

Goal:  Help athletes with bridges, back flexibility and improving limber skills. Objective:  Improve the overall flexibility of the athletes back....

Ankle Flexibility Homework – Windshield Wipers

Goal: Help athletes with stiff ankles, ankle pain and increasing rebound power in tumbling. Objective:  Warming up their ankles and...

Wrist Flexibility Homework – Wrist Pulls

Goal: Help athletes with stiff wrists, alleviate wrist pain and improve athletes ability to accomplish skills. Objective: Improve the overall...

Leg Exercise Homework – Levers

Goal:  Help the athlete with leg pain during tumbling. Objective:  Increase the overall strength of the athlete’s legs. Description:  Use...