Tumbling Clinics

Rolls to Backbends Clinic

Jan. 9, 11-12 p.m.

Prerequisite: None
Ages: 6+
Cost: $12 Members, $17 Non-members

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During this fun clinic, we’ll focus on spotted skills and drills that will help your child get his or her foundational tumbling skills such as forward rolls, straddle rolls, pike forward rolls, backward rolls, back pike rolls, cartwheels, one-handed cartwheels, round-offs and standing backbends. We’ll work at each child’s individual skill level and focus on the next skill in each athlete’s progression.

Handsprings Clinic

Feb. 13, 11-12 p.m.

Prerequisite: Handstand, Backwalkover
Ages: 6+
Cost: $12 Members, $17 Non-members

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Learn your front handspring, standing back handspring, roundoff back handspring and for those who have already mastered that – step-outs and multiples. We’ll use spotted skills and new drills to focus on safe execution of handspring skills. We’ll also use apparatus such as the air track, trampoline and rod floor.

Handsprings Clinic

March 6, 11-12 p.m.

Prerequisite: Handstand, Cartwheel
Ages: 6+
Cost: $12 Members, $17 Non-members

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During this clinic, the athletes will do different drills that will help them understand to pop through the shoulders and drive feet together to gain more power. They will learn different variations of round-offs, proper form, power, and confidence in the skill. We will go over the difference between a power hurdle and a step hop and how to do them correctly.

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