240 NW 13 Hwy

Posts filed under: Fitness Training

Does my child have muscle soreness or an injury?

As your child growths in strength, he or she will inevitably wake up one day and realize their muscles are a little achy. For young athletes, this can be hard...... Read More

When to perform dynamic v. static stretching and how to prevent injury

When it comes to tumbling and gymnastics, many athletes make the mistake of diving straight into practicing at home without properly preparing their body. One important aspect of preparation is...... Read More