240 NW 13 Hwy

Posts filed under: Cheerleading

Does my child have muscle soreness or an injury?

As your child growths in strength, he or she will inevitably wake up one day and realize their muscles are a little achy. For young athletes, this can be hard...... Read More

When to perform dynamic v. static stretching and how to prevent injury

When it comes to tumbling and gymnastics, many athletes make the mistake of diving straight into practicing at home without properly preparing their body. One important aspect of preparation is...... Read More

How to improve your cheer jumps

Cheer jumps are a great way to show your flexibility and athleticism during cheerleading performances. For all star athletes, they’re also an opportunity to contribute to the scoresheet even if...... Read More

5 Things Every Cheerleader Should Keep in Her Gym Bag or Cubby

There’s nothing that makes a coach happier than knowing their athletes are prepared. They’ve taken a few extra minutes to pack their gym bag and ensure they’ve got everything they...... Read More

Warrensburg Athletes Build Character

As coaches, we’re preparing today’s youth to be tomorrow’s leaders. Leadership comes in many forms, and our athletes are not only reflections of those various forms, but they’re also an...... Read More