Exercise #1: Wrist Lifts Goal:  Help athletes who have wrist pain and trouble balancing on their hands during skills. Objective:  Increase the strength of the athlete’s wrists to improve tumbling....... Read More

If you’re a dancer, you know how important flexibility and body control is to building your technique. Have you ever considered the creativity that can be gained by having a...... Read More

As coaches, we’re preparing today’s youth to be tomorrow’s leaders. Leadership comes in many forms, and our athletes are not only reflections of those various forms, but they’re also an...... Read More