Exercise #1: Levers Goal:  Help the athlete with leg pain during tumbling. Objective:  Increase the overall strength of the athlete’s legs. Description:  Use leg lifts to help strengthen the athlete’s legs. Equipment:  None or small weights         ... Read More

Exercise #1: Mountain Push Ups Goal:  Help the athlete with shoulder pain during their tumbling. Objective:  Increase the overall strength of the athlete’s shoulders. Description:  Use mountain push ups to increase the athlete’s shoulder strength. Equipment:  None      ... Read More

Exercise #1: Superman Goal:  Help the athlete alleviate back pain and falling during tumbling skills. Objective:  Increase the overall back strength of the athlete to benefit their tumbling. Description:  Use the superman exercise to strengthen the athlete’s back. Equipment:  Floor ... Read More

Exercise #1: Calf Raises Goal:  Help athletes with ankle pain, balance during skills and weak power tumbling. Objective:  Increase the overall strength of the athlete’s ankles to improve their tumbling. Description:  Use calf raises in three different directions to increase... Read More

Exercise #1: Shoulder Stretch Goal:  Help athletes with limber skills and short spring skills. Objective:  Improve the overall flexibility of the shoulders. Description:  Reaching arms behind back in a pike position. Equipment:  Floor              ... Read More

Exercise #1: Straddle Stretch Goal: Help athletes with straight legs in tumbling skills, splits and leg pain. Objective:  Improve the overall flexibility of the legs. Description:  Reaching arms to the three positions of the straddle stretch. Equipment:  Floor    ... Read More

Exercise #1: Calf Stretch Goal:  Help athletes with stiff ankles, ankle pain and increasing rebound power in tumbling. Objective:  Improve overall flexibility of the ankles. Description:  Pressing feet onto the ground to improve ankle flexibility. Equipment:  Floor       ... Read More

Exercise #1: Wrist Press Goal:  Help athletes with stiff wrists, alleviate wrist pain and improve athlete’s ability to accomplish skills. Objective:  Improve the overall flexibility of the wrists. Description:  Pressing hands against the floor to stretch the wrists out. Equipment: ... Read More