Let’s work on our balance and build some serious core strength and arm/shoulder strength during this handstands clinic. We’ll focus on drills and spotted skills to learn these new skills.

Join us for this clinic where we will focus on front and back limber skills to include: Backbend kickovers, back walkovers, front limbers, front walkovers, and back arabians! Limber skills require flexibility as well as core and upper-body strength. We will teach drills that can be accomplished at home as well as work on new skills to help athletes get closer to doing limber skills on their own!

Learn your front handspring, standing back handspring, roundoff back handspring and for those who have already mastered that – step-outs and multiples. We’ll use spotted skills and new drills to focus on safe execution of handspring skills. We’ll also use apparatus such as the air track, trampoline and rod floor.